Nutrition for Athletes
Provincial Boys and their Parents
| Location | Walnut Grove Community Centre |
|---|---|
| Start date | Mar 20, 2026 6:00 PM |
| End date | Mar 20, 2026 7:00 PM |
| Declaration open | Mar 11, 2026 12:00 AM |
| Declaration deadline | Mar 19, 2026 12:00 AM |
| Eligibility | Provincial 6 - Burnaby Provincial 6 - Langley Provincial 7 - Burnaby Provincial 7 - Langley Senior Provincial - Burnaby 2025-26 Varsity |
| Attachments | |
Nutrition Education Session for Swimmers
Open to Provincial Group Boys and their Parents.
We will be hosting a team nutrition session for our swimmers delivered by Katie Rosychuk, M.Sc., Certified Sports Nutrition Coach.
Katie is a former varsity swimmer with a Master’s degree from the University of Toronto, specializing in women’s health and nutrigenomics. She has gained experience working with Beine Wellness Building and learning from Erica Beine, who has supported elite athletes including Caeleb Dressel, Gabby DeLoof, and high-performance programs such as the Sandpipers of Nevada.
Katie specializes in personalized sports nutrition and will deliver a practical, age-appropriate session focused on how swimmers can fuel for training, performance, and recovery. Topics will address the specific demands of our athletes, including busy schedules, commuting, and daily training needs. This session will focus on training nutrition, with a future talk planned around competition fueling.
From a high-performance perspective, improving our athletes’ understanding of how, what, when, how much, and why to fuel is one of the biggest opportunities we have as a club. When swimmers understand the why, they make better independent choices and build habits that support long-term performance. Katie will provide simple, actionable strategies they can apply right away.
Session Details
📅 Friday, March 20
🕙 6:00 - 7:00 pm (Walnut Grove Room #1)
Groups Invited
- Provincial 6
- Provincial 7
- Senior Provincial
Cost
Free to Members (Olympians Swimming is Sponsoring the Event)