Program Information

The "pre-competitive" stream is open to all swimmers looking to prioritize skill development and technique refinement over competitive outcomes. In the pre-competitive stream, the training schedule is designed to improve skills and boost fitness in a manageable way. It offers a structured approach that's both effective for skill development and beneficial for overall fitness. Sessions are enjoyable and engaging, making it a great option for those looking to improve their swimming abilities while staying active and healthy. While attending competitions is not mandatory, there are opportunities to race that are encouraged.

In the competitive swimming stream, the focus shifts towards intensive training and regular participation in competitions. Geared towards swimmers who have honed their skills and are committed to pushing their limits, this program emphasizes mandatory attendance and targeted drills aimed at refining technique, building endurance, and enhancing race strategies.

Unlike the pre-competitive stream, participation in competitions is mandatory in the competitive stream. These competitive opportunities not only serve as milestones for progress but also fuel motivation and drive for continual improvement. Paired alongside swimmers of similar ages and goals, this program cultivates a team-oriented atmosphere that accompanies participants throughout their swimming journeys.

This program is great for swimmers wanting to get back into competitive swimming or for swimmers just wanting to keep fit and have fun. If you are interested in getting fit, learning new skills, or competing in masters swim meets, open water, or triathlons this is the program for you!

In the competitive swimming stream, the focus shifts towards intensive training and regular participation in competitions. Geared towards swimmers who have honed their skills and are committed to pushing their limits, this program emphasizes mandatory attendance and targeted drills aimed at refining technique, building endurance, and enhancing race strategies.

Participation in competitions is mandatory in the competitive stream. These competitive opportunities not only serve as milestones for progress but also fuel motivation and drive for continual improvement. Paired alongside swimmers of similar ages and goals, this program cultivates a team-oriented atmosphere that accompanies participants throughout their swimming journeys.

This location is open to anyone who is looking for skill development and improvement, as both offered programs are non-competitive. Both groups train twice a week and have the option to race at select local meets as well as look to move to Walnut Grove's competitive stream.

This location offers programs for ages 4-18 for all ability levels. Swimmers have the opportunity to attend competitions in both the pre-competitive and competitive streams. The competitive stream trains in partnership with Walnut Grove. This location focuses on skill development and technique refinement in all 4 strokes as well as building endurance.